Comments on: Weight Update – Week 12 http://chicagomontreal.wordpress.com/2007/04/02/weight-update-week-12/ Sun, 20 Dec 2009 04:14:59 +0000 http://wordpress.com/ hourly 1 By: Gary (the weight loss guru) Holdon http://chicagomontreal.wordpress.com/2007/04/02/weight-update-week-12/#comment-5955 Gary (the weight loss guru) Holdon Wed, 12 Mar 2008 09:02:59 +0000 http://chicagomontreal.wordpress.com/2007/04/02/weight-update-week-12/#comment-5955 i think you have a willpower ; i encourage you to continue ;but there are some advices; regardless of your diet system: first you must balance among all the kinds of food;take a little of every thing;carbs;fats;protins;vegetables;fruits;vitamins. second most diets have a side effect ;it makes you losing your appetite ;so you must take care of that. third drink green tea and some natural herbs for a while . last don't do your exercise when hungry. my best wishes for you. i think you have a willpower ; i encourage you to continue ;but there are some advices; regardless of your diet system:
first you must balance among all the kinds of food;take a little of every thing;carbs;fats;protins;vegetables;fruits;vitamins.
second most diets have a side effect ;it makes you losing your appetite ;so you must take care of that.
third drink green tea and some natural herbs for a while .
last don’t do your exercise when hungry.
my best wishes for you.

]]> By: Frank http://chicagomontreal.wordpress.com/2007/04/02/weight-update-week-12/#comment-1073 Frank Wed, 04 Apr 2007 16:51:17 +0000 http://chicagomontreal.wordpress.com/2007/04/02/weight-update-week-12/#comment-1073 How could I be offended? You're Aunty M. One of the most dignified members of the family (I'm serious and mean that). I'm more than happy to have your input here whether it's serious or just kidding around. Hopefully I can get back on track soon. Summer is coming soon. Not soon enough in some ways, but too fast regarding how I would look in a bathing suit. How could I be offended? You’re Aunty M. One of the most dignified members of the family (I’m serious and mean that). I’m more than happy to have your input here whether it’s serious or just kidding around.

Hopefully I can get back on track soon. Summer is coming soon. Not soon enough in some ways, but too fast regarding how I would look in a bathing suit.

]]> By: aunty m http://chicagomontreal.wordpress.com/2007/04/02/weight-update-week-12/#comment-1052 aunty m Tue, 03 Apr 2007 23:51:03 +0000 http://chicagomontreal.wordpress.com/2007/04/02/weight-update-week-12/#comment-1052 I hope that you did not take offense at my remark about the diet. Most of us are trying to slim down a bit but we are all weak. Looking at that food, the thought largest in my mind was, "OMG, what a LOT of calories!" That thought can only stop me sometimes. Keep up the good work! Three steps forward and one step back is not bad at all. I hope that you did not take offense at my remark about the diet. Most of us are trying to slim down a bit but we are all weak. Looking at that food, the thought largest in my mind was, “OMG, what a LOT of calories!” That thought can only stop me sometimes.

Keep up the good work! Three steps forward and one step back is not bad at all.

]]>